Wednesday 8th May 2019

May 10, 2019 By Leave a Comment

A. Front Squat

  • 2-2-2-1-1-1

E2M

 

B. For time:

  • 30 Squat Cleans (50/70)

 12 min cap

 

Finisher: Slow, steady 800m run or row to flush out the legs.

Filed Under: WOD

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