A. Front Squat
- 2-2-2-1-1-1
E2M
B. For time:
- 30 Squat Cleans (50/70)
12 min cap
Finisher: Slow, steady 800m run or row to flush out the legs.
Train for change
A. Front Squat
E2M
B. For time:
12 min cap
Finisher: Slow, steady 800m run or row to flush out the legs.
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