A. Deadlift
- 10 mins to build to heavy double
Touch and go… no reset
B. 2 x 5 min AMRAP
- 10 Ground to Overhead(30/42.5)
- 30 Double Unders
3 min rest in between
Score each AMRAP separately – Aiming for similar scores.
*60 singles
Wednesday 8th November 2017
November 7, 2017 By Leave a Comment
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