Wednesday 9th January 2019


6RFT (3 each) of:

  • 10 Bar-Facing Burpees
  • 15 Thrusters (30/42.5)
  • 20 Pull-ups

35 min cap

While one partner works through the round, the other must hold two dumbbells fully extended overhead.

If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

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