PARTNER WOD
6RFT (3 each) of:
- 10 Bar-Facing Burpees
- 15 Thrusters (30/42.5)
- 20 Pull-ups
35 min cap
While one partner works through the round, the other must hold two dumbbells fully extended overhead.
If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.
Speak Your Mind