Wednesday 9th July 2014

A. EMOM for 10 mins

1 Power Clean & Split Jerk

B. “Dianne”

21-15-9

  • Deadlift (70/100)
  • HSPU

IMG_4525re

New foundation group! If you see them around make sure you introduce yourself and say hi!!

 

Comments

  1. 5.45am
    Marie; 25kg / 5,.32 (35kg, 20’ +1ab)
    Simon; 60kg / 5.37 (80kg, 20”)
    Nikki;37.5kg / 5.16 (45kg, 20’ 1ab)
    Krystle; 32.5 / 5.03 (25kg, 20”+2ab)
    Teisha; 30 / 5.18 (35kg, 20” +1ab)
    Rob; 70kg / 9.57 rx
    Adrian; 60kg / 6.15 (50kg +box 1ab)
    Tony; 50kg / 4.56 (box)
    5pm
    Lloyd; 70(5), 75(4), 80(1) / 9.59 (80kg DL)
    Leith; 50(5), 60(5) / 60kg
    Jono; 65(5), 70(5) / 6.37 (1ab)
    JT; 70kg / 8.07(1ab)
    Tyler; 65×5, 70(5) / 6.54 (1ab)
    Scott; 40(5), 30(5) / (40kg, push up)
    Tyrone; 50kg
    Sarah; 38(7), 40(3) 41(1) / 7.08 (50kg, 2ab)
    Hol; 32kg / 6.14 (45kg, box)

    5.30
    Callum; 65(3), 70(7) / 4.29 (80kg, box)
    Mel; 70kg / 9.05 (80kg, 1ab)
    Legh D;30(5), 40(5) / ? (40kg, box)
    Hope; 42.5, 45, 47.5 50(4) / 6.47 (55kg, 2ab)
    Peet; 40kg / 10.46 (60kg, box)
    Karis; 42.5, 47.5, 50(4), 52.5(3) / 6.46 (55kg, 2ab)
    6pm
    Susanna; 35 / 4.24 (55kg,)
    Leigh; 75kg / 6.18 (2ab)
    Chruissy; 40(1), 42.5(9) / 6.15 (50kg, box)
    Kate; 40(5), 42.5(5) / 15.30 (12, 9, 6 HS 2ab)
    JB; 100 / 6.41 rx
    Rachel; 42.5 / 5.45 (35, 2ab)

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