A. EMOM for 10 mins
1 Power Clean & Split Jerk
B. “Dianne”
21-15-9
- Deadlift (70/100)
- HSPU
New foundation group! If you see them around make sure you introduce yourself and say hi!!
Train for change
Would you like to try a free class?
AFFILIATED WITH
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Marie; 25kg / 5,.32 (35kg, 20’ +1ab)
Simon; 60kg / 5.37 (80kg, 20”)
Nikki;37.5kg / 5.16 (45kg, 20’ 1ab)
Krystle; 32.5 / 5.03 (25kg, 20”+2ab)
Teisha; 30 / 5.18 (35kg, 20” +1ab)
Rob; 70kg / 9.57 rx
Adrian; 60kg / 6.15 (50kg +box 1ab)
Tony; 50kg / 4.56 (box)
5pm
Lloyd; 70(5), 75(4), 80(1) / 9.59 (80kg DL)
Leith; 50(5), 60(5) / 60kg
Jono; 65(5), 70(5) / 6.37 (1ab)
JT; 70kg / 8.07(1ab)
Tyler; 65×5, 70(5) / 6.54 (1ab)
Scott; 40(5), 30(5) / (40kg, push up)
Tyrone; 50kg
Sarah; 38(7), 40(3) 41(1) / 7.08 (50kg, 2ab)
Hol; 32kg / 6.14 (45kg, box)
5.30
Callum; 65(3), 70(7) / 4.29 (80kg, box)
Mel; 70kg / 9.05 (80kg, 1ab)
Legh D;30(5), 40(5) / ? (40kg, box)
Hope; 42.5, 45, 47.5 50(4) / 6.47 (55kg, 2ab)
Peet; 40kg / 10.46 (60kg, box)
Karis; 42.5, 47.5, 50(4), 52.5(3) / 6.46 (55kg, 2ab)
6pm
Susanna; 35 / 4.24 (55kg,)
Leigh; 75kg / 6.18 (2ab)
Chruissy; 40(1), 42.5(9) / 6.15 (50kg, box)
Kate; 40(5), 42.5(5) / 15.30 (12, 9, 6 HS 2ab)
JB; 100 / 6.41 rx
Rachel; 42.5 / 5.45 (35, 2ab)