“Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
- 10 T2B
- 15 Pull-ups
- 20 Push-Ups
- 25 Wall Balls (7/9)
Please note times for each set.
You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.
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