Every 2 minutes for 12
3-5 Strict Press
6-8 Single Arm DB Row
10 min AMRAP
10 Push Press (35/50)
15 T2B
50 Double Unders (100 Singles)
Train for change
Every 2 minutes for 12
3-5 Strict Press
6-8 Single Arm DB Row
10 min AMRAP
10 Push Press (35/50)
15 T2B
50 Double Unders (100 Singles)
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