Wednesday 9th November 2022

A. Snatch

10 x 2 (Squat or power)

Every 90 seconds.

 

B. 4 rounds for time

  • 400m row/400m Ski/400m Run or 1000m Bike
  • 50 double unders
  • 20 Alt DB Snatch (15/22.5)

20 min cap

Speak Your Mind

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