A. Snatch
10 x 2 (Squat or power)
Every 90 seconds.
B. 4 rounds for time
- 400m row/400m Ski/400m Run or 1000m Bike
- 50 double unders
- 20 Alt DB Snatch (15/22.5)
20 min cap
Wednesday 9th November 2022
November 8, 2022 By Leave a Comment
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