6 Rounds for time:
- 400m Run
- 25 Burpees
This WOD is otherwise known as “David’s Birthday Burpees Revenge” – Just kidding, it came straight from CrossFit Main site last week.
Finisher: Coaches Choice
Coach Claire at last weekend’s Fitness Expo Comp – thanks for sharing the pic Alicia.
AM classes did 15min AMRAP as it was raining. EMOM was 10 x 10m shuttle runs then as many burpees as possible in remaining time. Score is burpees –
Ali – 56
Sez – 57
Alicia – 62
Kate S – 56
Mel – 20.03
David – 21.12
Rach B – 21.18
Bec J – 21.52
Kat C – 25.00 (5 Rd + 15 Burpee)
Lloyd – 22.59
Amy – 22.02
Abbey – 23.23
Dev – 25.00 (5 Rds)
Caitlin – 25.00 (5 Rds + 10 burpees)
Steve – 14.00 (4 Rds)
Brig – 24.44
Mac – 23.36
Candice – 25.00 (5 + 400m)
Bec – 20.54
Rach – 24.05
Dawie – 24.55
Peet – 24.17
Dave – 19.48
Nick – 22.05 (Row)
Nath – 24.35
Marshy – 18.55
Chrissy – 25.00 (3 + 20 Burpees)
Ash – 24.00
Liv – 25.00 (5 + 15 Burpees)
Leigh – 23.22
Megs – 25.00 (5 + 1 Burpee)