Wednesday 9th October 2013

6 Rounds for time: 

  • 400m Run 
  • 25 Burpees

 

This WOD is otherwise known as “David’s Birthday Burpees Revenge” – Just kidding, it came straight from CrossFit Main site last week. 

 

Finisher: Coaches Choice

 

 Coach Claire at last weekend’s Fitness Expo Comp – thanks for sharing the pic Alicia. 

coach claire

Comments

  1. AM classes did 15min AMRAP as it was raining. EMOM was 10 x 10m shuttle runs then as many burpees as possible in remaining time. Score is burpees –
    Ali – 56
    Sez – 57
    Alicia – 62
    Kate S – 56

    Mel – 20.03
    David – 21.12
    Rach B – 21.18
    Bec J – 21.52
    Kat C – 25.00 (5 Rd + 15 Burpee)
    Lloyd – 22.59
    Amy – 22.02
    Abbey – 23.23
    Dev – 25.00 (5 Rds)
    Caitlin – 25.00 (5 Rds + 10 burpees)
    Steve – 14.00 (4 Rds)
    Brig – 24.44
    Mac – 23.36
    Candice – 25.00 (5 + 400m)
    Bec – 20.54
    Rach – 24.05
    Dawie – 24.55
    Peet – 24.17
    Dave – 19.48
    Nick – 22.05 (Row)
    Nath – 24.35
    Marshy – 18.55
    Chrissy – 25.00 (3 + 20 Burpees)
    Ash – 24.00
    Liv – 25.00 (5 + 15 Burpees)
    Leigh – 23.22
    Megs – 25.00 (5 + 1 Burpee)

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