Wednesday 9th October 2019

A. Split Jerk

  • 1-1-1-1-1-1

E2M

 

B. 4 Rounds of:  2 minutes on / 2 minutes off

  • 15/20 Cals Row or 12/15 Cal Bike
  • Max Shoulder to overhead (50/70)

 Score shoulder to overhead each round.

High effort on row/bike then hold on.

 Compare to 6th May

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