A. Split Jerk
- 1-1-1-1-1-1
E2M
B. 4 Rounds of: 2 minutes on / 2 minutes off
- 15/20 Cals Row or 12/15 Cal Bike
- Max Shoulder to overhead (50/70)
Score shoulder to overhead each round.
High effort on row/bike then hold on.
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Wednesday 9th October 2019
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