3 sets of;
10 OHS
5 strict pull ups
4 RFT
60 Double Unders
30 Wall Balls
15 Pull Ups
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
3 sets of;
10 OHS
5 strict pull ups
4 RFT
60 Double Unders
30 Wall Balls
15 Pull Ups
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