Wednesday 9th September 2020

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. 4 x 3 min AMRAP

  • 200m Run
  • 21 Wall Balls (7/9)
  • Max Pull-ups

 Rest 1 minute

Score is total pull-ups.

Score each round.

Speak Your Mind

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