A. Deadlift
- 3-3-3-3-3
E2M
B. 3 x 5 min AMRAPs
- 24 Burpees to touch
- 15 Dual DB power cleans (2 x 15/22.5)
- 15 Dual DB shoulder-to- overheads
- Max cals on machine in remaining time
*Rest 2 mins between AMRAP’s
Friday 18th August 2023
August 17, 2023 By Leave a Comment
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