Open WOD 12.3
18min AMRAP:
15 Box Jumps (20”/24”)
12 Chest to Overhead (35/52.5)
9 T2B
Train for change
18min AMRAP:
15 Box Jumps (20”/24”)
12 Chest to Overhead (35/52.5)
9 T2B
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am
Nath; 153 (40kg, vsit)
8am
Hol; 195 (25kg)
Rod; 303 (35kg, vsit)
Smithy; 252 (40kg)
Mel F; 303 (step ups, vsits, db press)
Bec; 294 rx
RachB; 272 (vsit)
Kate S; 295 (25kg, vsit)
Rach; 286 (25kg, vsit)
Anna K; 213 (28kg)