Modified Version of CrossFit 2013 Regionals Workout 6
For Time:
- 100 Double Unders (300 singles)
- 50 HSPU (Scaled to 50 Push-ups or 25 HSPU & 25 Push-up)
- 40 Toes to Bar
- 30 Chest to Overhead (35/50)
- 25m Overhead Walking Lunge (10/20)
The real version of this workout is as shown below, where you will note the heavier weight for Chest to Overhead & Front Rack lunges, along with the rest of the workouts completed by athletes over the 3 day competition.
At present (Friday) the fastest female time for this workout is 8.31 from Katrin Tanja Davidsdottir (Europe Region) and 8.11 by Josh Bridges (Southern California Region)
Also: Today we also welcome Coach Nick to the team at CFQ. Nick who hopefully you should all know holds his Cert III and IV in Fitness and has recently completed and passed his Level 1 CrossFit Accreditation. Nick will be helping out and starting the coach a few classes in the next few weeks under the watchful eye of our current coaches. He will then slot in to the coaching schedule, in particular offering to start up the highly requested Friday night classes.
Look out for changes to the timetable starting the first week in June!
Yay! Nick!!! So how about that Saturday arvo/Sunday WOD? 😉
Sorry Brigid but this is very very very unlikely to happen. We need to make sure you guys rest a little & have a life outside of crossfit.
I can always give you home WODs if you’re desperate – 100 burpees for time?
hahaha oh the poor life of a hospitality worker 🙁 next time i’m hanging out for some burpees i’ll keep that in mind!
Brett – 18.07 (Push-ups & K2C)
Rach – 20.06 (25 box HSPU/25 KPU, 25kg)
Kate – 20.36 (25 box, tucks, 20kg)
Paul M – 18.31 (single, 25/25, 40kg)
Lloyd – 18.05 (single, 25/25, 40kg)
Rach B – 15.20 (box HSPU, 22.5kg)
Candice – 17.56 (box HSPU, tucks, 25kg)
Tony Z – 19.52 (singles, 25/25 abmat)
Kate S – 17.12 (box HSPU, K2C, 20kg)
Leigh – 22.30 (box)
Hol – 13.40 (singles, 50 push-ups, tuck, 18kg)
Amy – 13.11 (singles, 25 HSPU 2 ab mat/25 P/up, K2C, 25kg)
Ramon – 19.18 (single, box, K2C, 40kg)
Nath – 19.50 (box, K2C, 40kg)
Mel W – 12.04 (single, p/ups, K2C, 20kg)
Tassie – 20.12 (40kg)
Liv – 18.43 (25 HSPU 2 abmat / 25KPU, 22.5kg)
Abbey – 15.25 (singles, 25 HSPu 2 abmat/ 25 P/up, 25kg)
Kiren – 21.10 (box, 40kg)
Paul – 22.02 (box, 40kg)
Bec – 18.20 (ab mat)
TK – 15.35 (25HSPU/PU, 40kg)
Anna K – 16.17 (singles, 25 box HSPU/PU, 13kg)