A. EMOM 12 (4 rounds)
Min 1 – 5-8 Double DB Strict Press
Min 2 – 3-5 Strict Pull-ups or 5-8 controlled ring rows
Min 3 – 10 Hollow rocks into 20 sec hold hold
B. “Cindy”
20 min AMRAP
- 5 Pull-ups
- 10 Push ups
- 15 Air Squats
Train for change
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