Tuesday 6th July 2021

July 13, 2021 By Leave a Comment

A. Push Jerk

  • 5-5-5-5-5

Superset with 30-45 sec handstand hold, freestanding practice or straight arm plank

E2.5M

 

B. 4 x 500m Row intervals

  • Rest is 2:1
Filed Under: WOD

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