20-14
For time:
- 20 Burpees
- 14 Squat Cleans (35/50)
- 20 Burpees
- 14 Overhead Squats
- 20 Burpees
- 14 Push Jerk
- 20 Burpees
- 14 Deadlifts
- 20 Burpees
- 14 Thursters
- 20 Burpees
- 14 power cleans
Same bar for all movements
Or attend the 7.30am WOD at Port Beach.
Wednesday 31st December 2014
December 30, 2014 By 1 Comment
5.45am
Karis; 20.05 (30kg)
Luke; 19.50 (30kg)
Eddie; 21.30 (30kg)
Em; 22.48 (20kg, 8kg, ohs)
Abbey; 15.59 rx