12 minutes Gymnastic Practice
2 movements
EMOM for 12 alternate between your two chosen
5RFT
15 Wall Balls (7/9)
12 Box Jumps Overs (20/24)
9 HSPU
TABATA
Alt:
Ring Hold
Chin over Bar Hold
Train for change
12 minutes Gymnastic Practice
2 movements
EMOM for 12 alternate between your two chosen
5RFT
15 Wall Balls (7/9)
12 Box Jumps Overs (20/24)
9 HSPU
TABATA
Alt:
Ring Hold
Chin over Bar Hold
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