A. Back Squat
- 2-2-2-2-2
E2.5M
B. 5 x 1 min AMRAP
- 10 KBS (24/32)
- Max Thrusters (25/35)
Rest 1 minute
Record thrusters completed in each round.
Finisher: Slow and steady 400m Row or Bike and 400m Run
Train for change
A. Back Squat
E2.5M
B. 5 x 1 min AMRAP
Rest 1 minute
Record thrusters completed in each round.
Finisher: Slow and steady 400m Row or Bike and 400m Run
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