A. EMOM 12
- 1 x Split Jerk
Building across your sets
B. 4 x 3 min AMRAPs
- 500m Row
- Max rep HSPU
3 mins rest between.
Flat out effort.
Score reps each round
Scale to push-ups for those not on the wall…No Box HSPU for this WOD
Train for change
A. EMOM 12
Building across your sets
B. 4 x 3 min AMRAPs
3 mins rest between.
Flat out effort.
Score reps each round
Scale to push-ups for those not on the wall…No Box HSPU for this WOD
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