A. EMOM for 10mins
- Even – 5 Ring Dips
- Odd – 5 HSPU
B. Open WOD 13.3
7min ascending ladder
- 3 Clean & Jerk / 3 T2B
- 6 Clean & Jerk / 6 T2B
- 9 Clean & Jerk / 9 T2B
- 12 Clean & Jerk / 12 T2B etc…
Rx Weight is 42.5/60
Score is total reps.
Compare to 30th March scores here
CFQ Foundations VI graduated on Wednesday night.
If you see them at the box next week, be sure to say hi and make them feel welcome.
6AM
Ash – 52 (20, vups)
Matt – 60 (35, vups)
Jez – 61 (40)
Ali – 85 (8kg PC, vups)
Kate S – 42 (35)
Hope – 66 (35, vsits)
Cindy – 66 (25, vups)
Lachie – 48 (52.5)
Mitch – 68 (30kg clean, vups)
Tony – 54 (45)
Alicia – 40 Rx
Sez – 60 (30kg, vups)
Paul M – 60 (40)
7AM
Bec J – 46 (25)
Megs – 41 (32.5)
Mel W – 33 (27.5)
Candice – 34 Rx
Rach B – 61 (28)
Sarah – 48 (25kg, Vsits)
5pm
Jess Z – 46 (15)
Caroline – 48 (15)
Graeme – 48 (40)
Lloyd – 46 (40)
Nico – 66 (40)
Marshy – 63 (50)
Nick – 50 (KB C&J 24)
Mervin – 36 (40)
Sean 50 (50)
Kate – 48 (25)
Rach 46 (35)