Monday 23rd September 2019

A. Spend 15 mins warming up to 120%+ of Power Clean workout weight, as well as practising drills for pull-ups/bar muscle ups.


B. 5 x 3 min AMRAP

  • 400 Meter Run
  • 4 Bar Muscle-Ups (Rx plus) or 12 Chest-to-Bar Pull-Ups (Rx)
  • Max Reps of Power Cleans (47.5/70)

Rest 2 minutes.

Please note the number of repetitions of power cleans achieved in each of the five sets.


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