A. Spend 15 mins warming up to 120%+ of Power Clean workout weight, as well as practising drills for pull-ups/bar muscle ups.
B. 5 x 3 min AMRAP
- 400 Meter Run
- 4 Bar Muscle-Ups (Rx plus) or 12 Chest-to-Bar Pull-Ups (Rx)
- Max Reps of Power Cleans (47.5/70)
Rest 2 minutes.
Please note the number of repetitions of power cleans achieved in each of the five sets.
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