EMOM for 10
1 Strict Press
Build up to heavy rep – last 4 attempts should be heavy
16 minutes
2 mins on 2 mins off
6 Push Press (35/50)
9 Box Jumps (20/24)
Score total rounds.
Train for change
EMOM for 10
1 Strict Press
Build up to heavy rep – last 4 attempts should be heavy
16 minutes
2 mins on 2 mins off
6 Push Press (35/50)
9 Box Jumps (20/24)
Score total rounds.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind