A. EMOM 10
1 Rd of Bear Complex:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Back Squat
- 1 x Push Press
B. 2 x 4min AMRAP
- Max KBS (16/24)
- Every minute on minute perform 4 x 10m Shuttles
Rest 2 mins & repeat. Score is total KBS each.
Wednesday 14th May 2014
May 13, 2014 By 1 Comment
5.45am
Tony; 50 x 5, 52×2, 55×3 / 54, 56 RX
Claudia; 32.5kg / 50, 44
Callum; 60, 65,/ 52, 53
Nikki; 25kg / 69 (12kg) 72
Joe; 44 – 60kg / 60 + 51 rx
Laila; 45kg / 86, 77 rx
Kat C; 27.5kg / 56, 54 (12kg)
Marie; 20kg / 41, 39 (14kg)
Brigid; 25kg / 94, 98 (8kg)
Teisha; 27.5kg / 68, 73 (12kg)
Kate McC; 27.5kg / 57, 61 (12kg)
Liv; 30kg / 60, 61 rx
Simon; 50kg / 50, 40 rx
Nick p; 30kg / 39, 41 (20kg)
Blake; 50kg /48, 42 (20kg)
6.45am
Gaby; 30kg / 61, 48 rx
Saskia; 35kg / 66, 65 rx
Bret; 50kg / 42
Evie; 35kg / 65, 70
Lachie; 50×7, 55×3 / 64, 68 rx
Raach B;27kg / 60, 62 rx
Hope; 37.5kg / 50, 62 rx
Cass; 20kg / 38, 32 rx
Court G; 15kg / 44, 41 (12kg)
5pm
Anna; 20kg / 49, 40 (12kg)
Caitlin; 35×5, 40×5 / 64 , 53 rx
Tyler; 50×5, 55×4, 60×1 / 43, 35 rx
Bec J; 25×5, 27×5 / 64, 53 rx
Hol; 25×6 27×2, 29×2 / 48, 42 rx
5.30pm
Patto; 52.5kg / 198
Graeme; 45 x 5, 50×5 / 156 rx
6pm
Kate; 27.5×2 30×5/ 94
Sharni; 20kg / 44, 54
Dave; 70, 61 rx
Nath; 81
JB; 85(5) 90(4) / 63, 60 rx
Rob; 55, 55, 60 / 41, 38 rx
Chrissy; 32×2, 35×8 / 101 (14kg)
Suzanne; 48, 49 (10kg)
6.30pm
Leigh; 60(5), 62.5 (5) / 67, 55
Matt; 45 kg / 58, 50 (18kg)
Krass; 55kg / 71, 57 (16kg)
Neil; 45kg / 62, 36 (20kg)
7pm
Abbey; 7 (35kg fs & PP, 30kg PS)
Liv; 6+2 snatch (40kg, 27.5kg)
Yannick; 6+1 fs (60kg, 50kg)
Candice; 8 (45kg
Chels; 6+3 fs (40kg, 30kg)