Wednesday 27th May 2020

A. Front Rack Lunges

  • 8-8-8-8


From the ground. Build over the 4 sets.


B. 21-18-15-12-9-6-3

  • 200m Run
  • Burpees
  • Med Ball Clean (7/9)

20min cap

If you think you will struggle with this volume then we want you to completely miss the set of 21 and start workout with 18’s then go from there.

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